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Holistic Fitness

  • Trauma-informed yoga, Pilates, strength training, and cardio classes.
  • Mindful movement sessions that emphasize breathwork and body awareness.
  • Adaptive fitness options for individuals with physical limitations or disabilities.

Mental Health Integration

  • On-site or virtual counseling sessions with licensed therapists.
  • Workshops on trauma recovery, emotional resilience, and stress management.
  • Guided meditation and mindfulness practices to complement physical activity.

Education & Empowerment

  • Workshops on nutrition, sleep hygiene, and self-care.
  • Training programs for fitness instructors and community leaders in trauma-informed practices.
  • Public awareness campaigns to reduce stigma around mental health and trauma.

Accessibility & Inclusion

  • Sliding-scale fees and scholarships for low-income participants.

  • Free programs for underserved communities, including veterans, survivors of abuse, and at-risk youth

Community Connection

  • Peer-led support groups for trauma survivors, veterans, and others.
  • Social events like group hikes, wellness retreats, and community dinners.
  • Volunteer opportunities to foster a sense of purpose and belonging.
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